Meditations

something you could think about

If you think you are beaten, you are.
If you think you dare not, you don't.
If you think you'd like to win, but think you can't,
it's almost certain you won't.

If you think you'll lose, you've lost.
For out in the world you'll find,
success begins with a person's will.
It's all in the state of mind.

If you think you're outclassed, you are
You've got to think high to rise.
You've got to be sure of yourself,
before you can ever win a prize.

Life's battles don't always go,
to the stronger or faster man.
But sooner or later the one who wins,
is the one who knows he can.

With money,

you can buy a house but not a home,
you can buy a bed but not sleep,

you can buy a watch but not time,
you can buy a book but not knowledge,

you can buy a position but not respect,
you can pay a doctor but you can not buy health,

you can buy your life but not your soul,
you can buy sex but not love,

you can buy all material things but

not spirituality.

following some Buddhists meditations that can help you,

first we take refuge saying;

Until we reach enlightment we take a refuge in Dom Inacio de Loyola, the Life and the spiritual society.

May we, by the benefits of exercising the release and other perfections reach Buddha hood for the best of all sentient beings in the Universe.

Meditation on a light body

Relax your body and sit as comfortable as we can.

Visualize in the space above your head, one small beautiful cloud of light smaller than your head; light, pure, formless and transparent cloud. Concentrate for a couple of minutes on the presence of this cloud.

Think now that this cloud of light contents all the best, all the wisest, all the purest and whole the love of the Universe. This cloud is the perfection of the Universe. Now imagine that the cloud becomes smaller and smaller and penetrates through your crown chakra than through your head, through your throat until it reaches your heart. There the cloud starts growing and spreading in whole your body.

Imagine that all your organs and parts of your body are absorbing that cloud and they become pure light. Now everything in our body is formless, full of white and transparent light and you become as light, as formless and as perfect as the cloud.

Concentrate in feeling as light as a cloud. Imagine that all your negativities, problems and obstacles are dissolved by the light and you feel joy and happiness .Try to stay in this state as long as you can.

The positive energy of this meditation we dedicate to the best of all sentient beings, for our quick enlightening, healing, perfect health, physical and
spiritual abundance and happiness.

Meditation on Love

Relax your body, sit as comfortable as we can and close your eyes.

Forget your worries and free your mind of thoughts.

Until we reach enlightment we take a refuge in Dom Inacio de Loyola, the Life and the spiritual society.

May we, by the benefits of exercising the release and other perfections reach buddhahood for the

best of all sentient beings in the Universe.

1)Imagine that you’re surrounded by people,

on the left your mother, on the right your father.

2)Behind you imagine all your relatives and family members, your friends and acquaintances.

3)In front of you, you imagine the people which are not sympatic to you and have hurt you.

4)Fill the space until the horizon with people that you don’t know.

Feel their presence and that their presence doesn’t disturb you, there is even a nice atmosphere.

Now think, how good it would be if you could love all these people.

First give love to yourself, by accepting yourself with all your mistakes and imperfections and

feel that you love yourself.

5) Then imagine your love like a golden light which starts shining in your hart and filling whole your body.

The golden light spreads through whole your body, every organ and every cell is now golden light.

6) Now think that you wish the best to yourself:

May you be happy!

May your thoughts be positive and your emotions good!

May you be free from illnesses, problems and evil!

May your life be long and peaceful!

May you reach quick Enlightment!

7)Now you start radiating this beautiful golden light of your love and fill with it everybody around you, your mother, father, family , your relatives, your friends, your acquaintances. All of them become filled with your golden light of your love.

You wish them the best:

May you be happy!

May your thoughts be positive and your emotions good!

May you be free from illnesses, problems and evil!

May your life be long and peaceful!

May you reach quick Enlightment!

8) Now focus on the people in front of you and forgive them for everything negative or bad they have done to you and wish them to be released from the confusion, anger, selfishness and suffering which are making them behave negative. You fill them with your golden love light and wish them a peaceful spirit, happiness and quick Enlightment .

9) Now continue to radiate your golden love light towards all people who are filling the space until the horizon and think about them - they are hungry, frightened, sad, ill, tired, stressed and unhappy.

You start filling all of them with beams of your golden love light.

They are now calm, with clear minds, released from all their negativities and suffering. They are happy now..

Continue to radiate this golden love light to all these people as long as you can.

The positive energy of this meditation we dedicate to the best of all sentient beings,

for our quick enlightment, healing, perfect health, physical and

spiritual abundance and happiness.

Cleansing meditation

I would like to invite you for a special cleansing meditation which will help you with
your spiritual work in the current rooms .
Please close ,your eyes.
And sit a comfortable as you can.
Until we reach enlightment we take a refuge in Dom Inacio de Loyola, the life and the spiritual society.
May we, by the benefits of exercising the release and other perfections reach Buddha hood for the best of all
sentient beings in the Universe.

Visualize that under your feet a beautiful violet flame, given by Arc Angel Michael,
starts burning up towards your 1^st chakra, taking away all negative energy, illness and pain.
The violet flame passes trough your legs, reaches your 1^st charka and starts circling a couple of times.

Now moving towards your 2^nd charka, the violet flame is burning all your fears, insecurity’s, pain and illness.
It circles a couple of times on its way towards your solar plexum, burning all your negativities, irritation and pain.
Now it circles again, burning up towards you heart chakra,
removing all negative emotions, anger, disagreement, sadness, pain….

There it circles once more, then goes up towards your 5^th chakra,
burning on its way all doubts, pain, confusion and illness.

After it circles a couple of times, the violet flame is passing through your head,
burning all your bad thoughts, memories and negativities.

Circling through your 6^th charka, it goes up to your crown charka
burning all negative connections with negative energies and negative karma and
streams out and up towards Dom Inacio de Loyola.

Now imagine the figure of Dom Inacio, transparent, light and alive, above your head and feel his presence.

Pray to Dom Inacio for blessing.

Dom Inacio looks at you with compassion and understanding and through his heart is
giving you the blessing like diamond white, transparent and shining light.
This light penetrates trough your crown chakra,
filling your head with everything positive that you need for your healing,
goes down through your neck, shoulders, chest,
filling all your organs and every cell of your body with diamond
white energy, going down through your stomach, abdomen, through your legs,
filling all your body with this healing light.
With gratitude, we let the diamond light of Dom Inacio stream through you feet,
enter in the earth and give the blessing to Mother Earth.
Now you feel light, happy, calm and harmonized.

The positive energy of this meditation we dedicate for the best of all sentient beings,
for our quick enlightment, healing, perfect health, physical and spiritual abundance and happiness.
Now take a couple of deep breaths and gently open your eyes.
Thank you.